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Web use the bravery ladder method to help yourself (or a loved one) overcome fear 1 step at a time. If you are a parent,. A fear ladder is a list of things that provoke fear or discomfort and situations you’d typically try to steer clear. Web here s an example of one of lin s fear ladders.
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Create exposure ladders to define achievable steps for your child to face their fears. Web you can create different fear ladders with lots of different steps for each of your goals (like talking to a classmate or doing a. Tool to address medical anxiety.